Tuesday, March 30, 2010

5K Fridays

In the month of April (yep - MY month) Pacers Running Store sponsors "5k Fridays" in Crystal City. It's just as it sounds - every Friday night in April there is a 5k to run. To run all 5 its $50, or to one just one its $15/race.


So I am signed up and READY!! I am looking forward to seeing an improvement on my time over the next month (with the exception of my bday, I won't be running that Friday).

If you wanna sign up: go here.

Oh yeah, and my bike shop is raffling off a bike - the more races you run, the more chances you get to win!
Hope to see you out there!!
- apes -

Friday, March 26, 2010

Pix from the Half Marathon!

I know it's been about a week, but the pix from the race are FINALLY up!

Click here for mine and here for Leo's.

Here's a montage of some of me my friend Felipe took:

"Yeah, I'm a rockstar" - really though, I made this pose before I realized how bad my legs hurt.

You gotta have the shot with the banner...DUH!

Finisher's medal...did you get one? Only if you ran (AND FINISHED)!

Checking out my results: 2hrs. 26min. 46sec for my first try!!

A fellow Wildcat runner...we pass each other all the time when we run through Arlington

Wednesday, March 24, 2010

Don't want to run? Try walking!

So I know many of you are trying to get into shape but aren't fans of running (a lot of people aren't running fans). So instead of running, you can still get into shape by walking!

All you need is yourself (maybe even a friend to keep you company) and some comfortable shoes.

I found 2 6-week walking routines you can use to get yourself in shape without the dreaded RUN.

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1. The Walking Workout
Week 1
Day 1: 15 min. easy walk
Day 2: 15 min. moderately easy walk
Day 3: 20 min. easy walk
Day 4: OFF
Day 5: OFF

Week 2
Day 1: 20 min. easy walk
Day 2: 15 min. moderately easy walk
Day 3: 20 min. easy walk
Day 4: 20 min. moderately easy walk
Day 5: OFF

Week 3
Day 1: 25 min. easy walk
Day 2: OFF
Day 3: 20 min. easy walk
Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 15 min. total
Day 5: OFF

Week 4
Day 1: 30 min. easy walk
Day 2: 25 min. moderately easy walk
Day 3: 25 min. easy walk
Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 20 min. total
Day 5: 25 min. moderately easy walk

Week 5
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk
Day 4: Moderately easy walk 3 min., speed walk 2 min.; repeat for 20 min. total
Day 5: 30 min. moderately easy walk

Week 6
Day 1: 35 min. easy walk
Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk
Day 4: Moderately easy walk 2 min., speed walk 3 min.; repeat for 25 min. total
Day 5: 30 min. moderately easy walk

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2. The Walk/Run Workout (Advanced Level)
Week 1
Day 1: 25 min. easy walk
Day 2: Moderately easy walk 4 min., moderate run 1 min.; repeat for 20 min. total
Day 3: 30 min. easy walk
Day 4: 25 min. moderately easy walk
Day 5: OFF

Week 2
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk
Day 4: 25 min. moderately easy walk
Day 5: OFF

Week 3
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., moderate run 3 min.; repeat for 18-24 min. total
Day 3: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total

Week 4
Day 1: 35 min. easy walk
Day 2: Moderately easy walk 2 min., moderate run 3 min.; repeat for 25 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 2 min., moderate run 3 min.; repeat for 20 min. total

Week 5
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 2 min.; repeat for 28-32 min. total
Day 3: 30 min. moderately easy walk
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 4 min.; repeat for 25 min. total

Week 6
Day 1: 40 min. easy walk
Day 2: Moderately hard run 2 min., easy walk 1 min.; repeat for 24 min. total
Day 3: Moderately easy walk 1 min., moderately easy run 1 min.; repeat for 30 min. total
Day 4: 30 min. easy walk
Day 5: Moderately easy walk 1 min., moderate run 5 min.; repeat for 30 min. total

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So there you go guys, start some exercise (any kind) to get into shape, and the 1st workout you can EASILY do on your lunch break!

- apes -

Monday, March 22, 2010

I'm fat and lazy....you're AWESOME for doing this!

Well, it came and went. IT = the DC national half-marathon. 13.1 miles of running through the city. And.It.Was.AWESOME!!!!

Where to begin?? I guess at the beginning...

So at 5am, my alarm clock went off and I got ready for the big day. Leo and Erica were picking me up around 530am to head to RFK Stadium (race location). Now I am not gonna lie - I honestly can't remember the last time I got up so early...maybe college? Who knows, because it was WAY EARLY!!!

So once they pick me up, we figure out how to get to the city through the blocked roads, and find a spot close to the stadium.

Before the race we gear up, take pix, drop our bags off, etc.
Then we get to the start line, and jump in.

If you read my Friday's post - you know I was pretty much terrified of the race, and that I was going to have to be shuttled to the finish line. So my ONLY goal was to beat the 3hr mark and cross the finish line.

Before we reached the first mile, my right knee started to hurt. GREAT. I continued on thinking I could just ignore it. Later, my left knee started up (since I was favoring my right) and then towards the end, BOTH knees were shot, and I was in so much pain.

Anyways...back to the race.

In the first stretch, we had the capitol building right in front of us. It was cool because it was a long stretch of road in front of the building, but it dipped down a little, then back up and literally you saw NO street. It was nothing but runners, and then the capitol. I got goosebumps and even said aloud "WOW". Hello Patriotism.

So I got to water stop #1 - it was right after mile 1, so I didn't stop for it.

Then I got to the 2nd stop - Powerade. All the powerade was gone, so it was just water. So I took the water there.

3rd stop - GU. THERE WASN'T ANY LEFT! I was worried because I didn't bring any with me during the race and was afraid that if it was already gone at stop 1 I wasn't going to get ANY nourishment (aside from water) during the long race.

Around mile 6 (still running) there was a HUGE hill (Adam's Morgan area) and it was so painful. like HORRIBLY Steep and long. UGH! Even the cops and the people outside their houses were telling us it was almost over. I didn't believe them but once I finally got to the flat road I was THRILLED.

Once I got to Howard University, we turned behind it and it was a beautiful scene, we had the water to the left of us. It was gorgeous...BUT SO BORING! For the previous part of the race we had TONS of supporters lining the route, buildings to look at, DJ's playing music, etc. but here it was just us and the water. Luckily that wasn't a long strip.

Back on the streets again, we were greeted my a ton more supporters with signs and noisemakers, etc. Green Man (from It's Always Sunny) was even there giving out high 5's, and a dancing chicken!

Meanwhile I am still running, and I just keep passing mile markers...once I passed 7 miles I thought "I've never run this far!" Once I passed mile 8 I thought "I've never run THIS far!" once I passed mile 9 I thought "I REALLY MIGHT COMPLETE THIS!" and I started tearing up thinking about how AWESOME this really was.

I still hadn't passed a GU station that actually HAD GU, so my body just plain FELT empty.

Once I got close to mile 11 (WOW, MILE ELEVEN?!?!?) I FINALLY got a GU. At this point it didn't really matter, since I only had a couple miles left, but I took it anyways. And then it happened....I walked. I walked a little between mile 11 and 12 (BUT I LASTED ALL THE WAY TILL MILE ELEVEN!!!). I realized thought (looking at the pace watch Kaela let me borrow) I had an actual chance of getting UNDER 2hrs. and 30min. Once I started running again, my knees started HATING me. They hurt so much with every step I took on the route. But I kept going. I hit the part where the marathoners split from the half-marathoners and thought, I'M ABOUT TO COMPLETE THIS RACE!!! I hit the final turn, and saw the finish....and my legs saw it too. OUT OF NOWHERE they started a full on sprint (the rest of my body was just along for the ride) and I had the HUGEST smile as I felt like I floated across the finish line. I know I had the cheesiest smile on my face, and I saw when I crossed that I made it under the GUNTIME of 2 hrs and 30 min. Which meant my net time was WAY better. I seriously COULDN'T BELIEVE IT. I not only FINISHED (my only goal) I got a time that I didn't even IMAGINE I'd get close too!! My official time was 2hrs, 26min, 46secs. UNREAL! It averaged out to an 11min12sec/mile pace.

Afterwards I met up with Felipe, and I looked around for Leo and Erica but couldn't find them. So I went to the beergarden and grabbed a beer. Then I saw them across the other side of the finish line. Leo said he got really worried because he didn't see my finish and then we saw the sign flash that there were no more half-marathoners. Then he saw someone arrive on a stretcher and he was afraid it was me (I did make sure to have my health card on my just in case). Little did he know I had finished in GREAT time and was drinking a beer and relaxing in the beer garden!

Sidenote: Leo finished at 2hrs and 19min. He also has a GREAT story of the race...but you'd have to ask him about it.

At the end of the race, my knees were shot, my feet were covered in blisters, and I was covered in my own sweat-salt. I was disgusting. But I had NEVER been more proud of myself. It was such an Exhilarating experience. The best part was that the whole time I was running, I never felt like I couldn't do it. I just kept trucking along, jamming out to John Mayer on my Ipod.

Best signs from fans:
"I'm fat, and lazy...you are awesome for doing this"
"Hurry up and finish so you can get back to bed"
"The bars are waiting for you"
"You have great stamina. Call me."
"Why do all the cute ones run away?"
"My wife is too awesome to fail"

There was even a group of people who set up their own water station - their signs read "Beer Gatorade"

There were lots of signs rooting for particular runners, but the ones above had me cracking up and took my mind off the race for a min. A lot of people also had general signs that said "You can do it", etc. and I just imagined they were all for me :)

Leo was worried after the race that I would be in a bad mood and have hated the race, so he was totally surprised when I was super cheery and was like that race was "AWESOME". I haven't had more fun/enjoyed myself more/been prouder of any of my other races as I was with this one.

Who would have thought, that the girl who could BARELY run a mile or 2 this time last year could complete 13.1 miles in less than 2.5 hours. I SURE WOULDN'T HAVE!!!
I would like to say thanks to everyone who has encouraged me and supported me, as I DEF couldn't done it without you guys - when my running gets tough, I think of you guys and it gives me a little boost so I don't dissapoint!

Ok, I think this post is long enough, but I just can't express how awesome this race was....it was just unbelievable. I can't wait until the pix are up (I made sure to run close past the photographers) and as soon as they are, I'll post them here and on my facebook fan page.

- a very proud, and still sore, apes -

P.S. A shout out to my first "random" follower - Susie! She's the fiance of one of my managers at the bike shop and wants to start running, so my manager showed her my blog! She was asking him if he had heard how my half-marathon went, since I hadn't posted yet. Sorry it took so long Susie - but good luck in you're running and thanks for being a reader and follower!!

Saturday, March 20, 2010

I SURVIVED THE HALF MARAHON (and kicked it's butt)!!!

Just wanted to send a quick note out...I FINISHED THE HALF MARATHON!!! 13.1 miles in 2 hours 26 minutes and 46 seconds!!!!

My current state of emotion: SPEECHLESS!!! WHAT AN AMAZING FEELING!!!

I'll do a full blog on Monday-ish...but wanted to let my readers/supports know that I SURVIVED!!

Friday, March 19, 2010

Tomorrow it comes....

Let's chat about tomorrow, ok?

What's tomorrow? It's the DC National Marathon (and half marathon). I will be partaking in this idiotic idea and running in the half marathon. That's right...13.1 miles. of PURE RUNNING.

Let's get a few thing straight:

THOUGHT: I want to become a runner.
FACT: Actually, I want to do something to keep my consistently fit. Running just happens to be the cheapest thing, and you can do it ANYWHERE (no gym membership, etc.). All you need is shoes.

THOUGHT: But aren't you planning on an actual marathon in Oct?
FACT: Yes, it is on my if-i-had-one-bucket list. I can say I ran one, and its over. It's not a "hobby" I planned on doing for years and years. See the origin of why I started running.

THOUGHT: I run a lot.
FACT: In real life, I don't run a lot. I maybe get in 1 run a week due to working 2 jobs. That doesn't really work on improving my running.

THOUGHT: I run lots of races, so I am a good runner.
FACT: That DOES NOT make me a good runner. I am slow, and by slow I mean VERY slow. As in I only had 10seconds to spare in my 10K time to qualify for the half marathon. S.L.O.W. Those should be my initials. I guess my dad was right when he used to call me "slow-poke"

THOUGHT: Yeah, but at least you are doing it.
FACT: Yeah, and looking/feeling like an idiot. I would rather save myself the disappointment from a CRAP-TASTIC running time then not run at all. My bad running times make me mad.

THOUGHT: It's not about the time, as long as you finish.
FACT: Nice thought Mr. optimist but ACTUALLY in the race tomorrow, if you don't finish the course in 3 hours they TAKE YOU OFF THE COURSE AND PUT YOU ON A SHUTTLE TO THE FINISH LINE. That means I DON'T FINISH! So I HAVE to worry about my time.

THOUGHT: But your past races got you ready for this one right?
FACT: If by "my last race being a 4 miler, and I had to walk part of it" then yeah, it got me ready to ride the shuttle for half the race.

THOUGHT: But you ran this week right?
FACT: No. I worked 10 hour days until yesterday, at which I was exhausted and didn't feel like giving my legs the option to be tired on Saturday.

So there you go. I am NOT prepared for this half, nor am I looking forward to it. I am NOT confident I will cross the finish line at all. Everyone says "You'll do fine, you've been running" but in actuality they have not seen me run, and therefore do not know how slow I am. My long legs are not helpful to me, as my stride isn't long. I have no endurance for running, and my body is pretty much planning on crashing around mile 6.

Other runners are like, ah you can do it. It's all in your head. IT IS NOT ALL IN YOUR HEAD! It is in your body, and your muscles. Or as Leo likes to say "Ah, you'll probably end up beating me" I am not sure why he says this at EVERY race, as I have never even come close to ALMOST beating him in any race. As a matter of fact, he can go out and get wasted the night before, run hungover, and STILL beat a prepared-for-race-day-apes. So unless he breaks his leg during mile 3 and walks the rest of the 10.1 miles, there isn't a chance that I will beat him.

So those are my thoughts for the race tomorrow. My goal is to finish...as in they don't have to talk me off the course in a shuttle.

Now it's off to meet my boy Kevin for a pasta dinner to carb load then passing out...it's gonna be a long one.

- apes -

Sunday, March 14, 2010

Leapin' Leprechauns, it's a Ginger Invasion!

Saturday was the Four Courts 4 miler, and I was running it with Leo, Erica, and Juan's friend Jason (Juan was registered, but wasn't feeling well). The race was in Arlington, and it started at 9am outside of Four Courts bar (hence the name).

9 minutes after the race, "Leap the Leprechaun" started the race and tried to beat as many runners as possible. If you beat him then you got a Guinness/Pacers pint glass, but if he beat you, then Pacers donated a dollar to charity. I didn't care about my time this race, I just really wanted to beat the leprechaun. But he was the 2000 Junior Irish National Champion in the 5,000 meters, so I wasn't sure how well I would do. But I had my goal!

So when I got up, it was POURING rain, but we hadn't heard that it was cancelled, so we headed to the start line. Once there we ran into Mike Fitz and his wife Kate! Mike is the only person I know that has run a marathon (his first one last year was the one I am looking to do this year) and next Saturday he is running the full marathon that Leo and I are running the half of. You could DEF tell this was an Irish kind of race, as I had never seen so many gingers in one place! Real and fake ones were EVERYWHERE!!!

The first 2 miles of the race was downhill, and the 2nd half was uphill. Downhill of course had me starting way too quick and used up a lot of my energy. By the turn (the 2 mile mark) I was exhausted. I saw the leprechaun as I made the turn, and KNEW I didn't have a chance. I would like to note, that he was NOT dressed as a leprechaun, but in an all green running body suit.

Shortly after he beat me my knee started acting up, so instead of continuing to run on it like last time, I decided to just walk instead. I was not happy, but didn't want to injure myself before the half-marathon.

While I was walking though, I took note of this race's interesting people (I was running in my green tuxedo t-shirt). People were shamrocked OUT- wigs in lime green, and bright orange, crazy socks, pipi longstocking style headbands, etc. The CUTEST thing I saw though was on the back of a guy's shirt said "I must be Irish because I'm getting lucky after the race", and the girl running beside him had just the word "lucky" on the back of her shirt. I got a kick out of that.

Once I finished (I was so irritated at my "run" that I didn't look at the clock as I passed) I found the rest of the group. Here are the final results from our group:

Jason - 31:23 (pace of 7:51/mile)
Erica - 33:52 (pace of 8:28/mile)
Leo - 35:23 (pace of 8:51/mile)
Apes - 42:08 (pace of 10:32)

As we were discussing the run, I look over and see a fellow longwood kid - Brian Raska! So I went over to say hi, and he said he was waiting for Ashley, as she was running it also! I was excited to see my pledge sister cross the finish line (and a little happy that I beat SOMEONE I knew). So I chatted with them for a min, then we headed out.

Jason dipped before we got an after race pic (taken by an Irish guy!) as our pre-race pic didn't take because the old woman didn't know how to use a blackberry camera. Oh well. I liked the shirts this race, not as cute as the monkey shirts for the Love the Run 5k from Vday, but still fun shirts!
"Kiss me! I'm a runner"

Next weekend....HALF MARATHON!! It's gonna be a HUGE wake-up call for me, but maybe I'll do a post beforehand about my nervousness about it.

- apes -