Friday, July 30, 2010

You shall be named...

Thursday afternoon I picked up Erwin. He is a BEAUT!!! So I decided my first ride would be on Friday evening. Since everyone already had plans, I decided to go by myself and get a little bonding in with my newest addition to my “wheel family”.

Once home from work on Friday I suited up, and went to switch me pedals from Cupcake over to Erwin. Cupcake was NOT happy! I got her first pedal off fine, but the right pedal (my dominant foot) would NOT budge. I tried over and over, but couldn’t loosen it. Eventually I gave up and ended going on my ride with my left foot clipped in and my right foot in the toe cage (not fun).

I knew there was a trail in Ballston but couldn’t remember which one it was (Custis Trail) so I headed through Arlington to hop on it. About a block from my place, my IPOD died and I wasn’t too happy. Once on the trail, I followed it around (passing the 5k race I was supposed to do) a few miles – past a MILLION parks! Once I stopped for a water break/leg stretch I took a few pix of the new bike and then headed back the way I came.

Once I got to where I was supposed to turn to stay on the trail and head home, I decided I was NOT done bonding with Sir Erwin. So I continued on (it turned into the W&OD trail) and I rode along the quiet path. There were a few runners, and a few bikers, and it was AMAZINGLY peaceful. I didn’t mind that my IPOD had died and I was just out “being one with nature” – well, as “one” as you could get while riding a bike on a bike path.

During my bonding, I needed to figure out what to call my new set of wheels. My thinking went something like this:

Let’s see, he def needs a manly name since he’s a cyclocross bike. Something like HANS that makes you think of a super muscle meathead. The frame is made of steel…BLUE STEEL! But there’s no blue. Red Steel? Nah, that’s weird. Ginger (since I want to rewrap the bars in red) YUCK! I am NOT having a “Ginger” bike! Red Stallion? That’s reminds me of that creepy guy from Longwood Freshman year...DEF not. BLACK STALLION!!!! Done! He’s a black frame, and stallions are manly and can move fast! DONE AND DONE.


Erwin, my Black Stallion. It’s a pleasure to have you in my life.

Anyways, back to the ride. So after I was on the W&OD trail for a few miles (passed some people too, woo hoo) the trail dumped onto Columbia Pike (Barcroft) so I decided since it was after 8pm (and roomster was cooking dinner) I would go ahead and ride Columbia Pike the rest of the way home. So I turned into the direction I thought was east (towards home) and started on Black Stallion once again. I rode a few blocks and thought “I hope this is the right way” as with Columbia Pike being super hilly, I didn’t want to ride a while in the wrong direction. So I saw a man walking on the sidewalk and decided to stop and ask him which way to the city.

Me: Excuse me, is the city that way? (pointing)

Spanish looking Man: What?

Me: Is the district in that direction? (pointing)

Spanish looking Man: Confused look

Me: La ciudad….esta direccion (pointing) o esta dirrecion (pointing)? Luckily I remembered that much from Spanish class.

Spanish looking Man: I understand English.

Me: Oh, um. Well, which way is East? To the city?

Spanish looking Man: Confused look again. DC is that way (pointing to the direction I was already going) and that way (pointing in other direction) is not DC.

Me: OK. So DC is THAT way?

Spanish looking Man: Yes.

Me: Ok thanks.

WTF?!?!?!?!!?!?!

So I jumped back on Black Stallion and finished my ride, NOT stopping to ask anyone else anything.


- apes -

Adding to the family

Since I am doing a sprint Tri in October and I already want a bike with gears (although I still love cupcake!) it was time to start hunting around. While the bike shop crew all thought it would be AWESOME for me to ride cupcake during my tri I explained that it was a hilly 20k, and without gears I would be doing MUCH more walking than biking.

Soo…it was time to investigate.
I started off looking are multiple options, and when none ended up in my size I got QUITE frustrated. But then…Brian came through! One of the guys (ok all of the guys) I work with helped me solve my problem of being bikeless apes. Brian found a Gary Fisher cyclocross bike...IN MY SIZE!! So I checked it out, and here it is:

Gary Fisher Erwin

Pretty beautiful, huh? Well what’s even better than its beauty is the actual bike!! Here comes my bike talk:

- Steel Frame
- Carbon Fiber fork
- Tiagra shifting- 105 rear derailleur

So for those of you non-bike linguists, what’s cool about a cyclocross bike? It’s made for THIS kind of racing:
Think tons of mud, and a course where you have to carry the bike over stuff as well as parts where you ride.

What does that mean for me? It means I now have the option of doing a cyclocross race!! (ok ok, let me get through my sprint tri, AND my marathon first, then we’ll see what happens).

I should get my new addition to my “family” sometime this week, so look for a post on how much I (hopefully) love it!

- apes -

Wednesday, July 28, 2010

Sorry about slacking

I know I have been slacking on posts lately, but it is not due to slacking in working out! My computer at work is blocked and my computer at home doesn't seem to be interested in blogging.

I do have some posts ready on running, racing, and even biking so stay tuned and hopefully they will start getting posted!

- apes -

Wednesday, July 21, 2010

Bikers wear gloves??

New Biking Gloves!

So after our last tour de franzia (similar to a bar crawl, but we ride bikes, and don’t go to bars) the meaty part of my palms felt a little raw. Well, DUH! I didn’t wear bike gloves! So to solve that problem, I bought bike gloves! Woah…it’s like a simple math problem, eh?

So I got a pair of Pearl Izumi Gloves:

Pearl Izumi Select Gel $30.00 at Revolution Cycles

“Pearl Izumi's Women's Select Gel Gloves have gel-padded Clarino palms that soak up vibrations to keep you fresh and fatigue free. They also feature mesh backs for excellent ventilation and anti-microbial bamboo linings keep you dry. And, the microfleece thumbs provide a soft place to wipe your face. “

They didn’t make too much difference on my latest ride (since it was only a few miles) but I can DEF tell that they will make an impact on my longer rides.

- apes -

Apes in a TRI??

While on a beach trip recently I stopped in Richmond to spend some time with one of my FAV people ever…Beaz! We got to talking and we decided we are going to do a sprint triathlon! Woah….a TRIATHLON you may ask?!?! Yes, I will be doing one. Time to incorporate my biking and running into one race (and adding some swimming).

The race we are doing will be the Naylor’s Beach Sprint Tri in Warsaw on Sept. 26th. It is a 500meter swim (in open water), 24k bike, and 5k run. Now a normal tri is WAY longer (think half marathon run). This will be a good start to see if I like it, and I’m SUPER stoked since I get to do it with Beaz!

That means…I need to start swimming. UGH, as slow as I am running, I am WAY worse at swimming…I think the last time I actually got in a pool to swim was during summer swimming lessons back in elementary school so I’m thinking this won't go so well....this should be QUITE interesting. I really wanna kick some major butt…but that means I’ve gotta get training like LAST MONTH!

So I guess I’d better get to it….

- apes -

Tuesday, July 13, 2010

Training has started...maybe?

Training week has started…

So it’s now Tuesday morning, and I have already had 2 (small) workouts this week!WOO-HOO!!

Monday morning I got up and did a loop around Clarendon that was about a 3 mile loop (I walked the last mile). Now while that’s not a big workout, it was still a workout! I felt GREAT getting some movement in my legs, and I even tried a new energy gel in my run.

We got new BANANA FLAVORED hammer gel at work, and since I LOVE my banana nuun, I figured I would try banana hammer. While I normally use GU energy gel, I figured it still wouldn’t hurt to try Hammer.

It def helped in my run, I didn’t feel as bad during my run, and I plan on using some sort of gel in each of my runs. I ordered a big pack of GU Energy (I still like that better than Hammer) so I can have plenty of GU for my runs.

Oh, in case you don’t know what Hammer and GU are, it’s a gel you eat before and during your long runs (yes, I know 3 miles isn’t long!) and it gives your body nutrients and energy to finish your run.

This morning I went on a small bike ride (with cupcake, since the new bike hasn’t come in yet). My ride consists of my biking to Clarendon to pick up my car and then driving home J I leave my car at the bike shop, so the next morning I bike to get it and I feel like I’ve gotten SOME sort of exercise before the day starts (again, very short ride – like 2 miles).


- apes -

Thursday, July 1, 2010

Finally running - and new products!

Well, I FINALLY got back into it. It = running. Duh.

I got home from work on Tuesday, and said "I NEED TO RUN!" So I did.

I decided I need to figure out how to run with water. I've tried the belts/fanny packs and I wasn't a fan. So this run I decided to try carrying the water bottle. I have a water bottle that came with a strap for your hand. (I tried to find a pic, but the product is discontinued right now).

I also tried out new gel. Usually I use GU gel, but we just got in some Banana Flavored Hammer Gel.

So of course I HAD to try it! So I pounded down a serving (that's what she said) and headed out. I didn't care about how far I would go, just that I needed to get some movement in my bones, and some mileage in my legs!

I ended up running about 2.5 miles (yeah, nothing major) and finished the 4 mile loop off with a walk.

While I was walking on the return loop, I got to the Washington Blvd and 10th Street intersection (which is a crazy one with like 6 different directions you can go!). Right before I went to cross I got honked at. UGH - I was irritated at this point because I was so tired. So I crossed the opposite way, and as I crossed, the same mini cooper honked again. DUDE! You're driving a mini cooper, I wouldn't call attention to yourself by honking. I later found out it was one of my friends from my building that I hadn't seen in a while. Haha.

Anyways, on my run I felt GREAT! Well, I realized I NEED to work on my stride (and endurance)..it's HORRIBLE! But at least I'm running. I can worry about my stride later.

I also realized carrying a water bottle is NOT something I like. I got a block from my house when I tossed it (I picked it up on the way back home) because I was NOT loving it. So back to the drawing board on how to stay hydrated during my long (as in longer than 2 miles) runs.

- apes -